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I have to report my weigh-in from a different scales and fully clothed at the end of the day including my sneakers. Not the best situation, but will strive for better results next week 🚗🍤🍷
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113.9 kg
これまでの減量分: 5.0 kg.
残り: 54.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 9日:
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1327 kcal
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脂質: 42.07g | たんぱく質: 84.33g | 炭水化物: 140.32g.
朝食: Coffee (Brewed From Grounds), General Mills Fiber One Original, Hood Simply Smart Fat Free Milk, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). 昼食: Hidden Valley The Original Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Kraft Oven Fry Extra Crispy Chicken. 夕食: Ocean Spray Craisins Dried Cranberries, Beef Tip Round (Trimmed to 0" Fat), Spinach Salad, Brown Rice. 軽食/その他: Sutter Home Pinot Grigio, Brown Rice (Medium-Grain, Cooked), Kangaroo Pita Chips - Garlic Herb, Sabra Roasted Garlic Hummus, Aquafina Water (16.9 oz). もっと...
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体重に変化ありません
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