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Today I did not wake up starving. I think my body is finally leveling out after being sick last week. Now I just need to work on getting the protein back up and lower the carbs. I really haven't had time to cook so I have just been going with sandwiches but hope to remedy that this weekend. Have a great day!
ダイエットカレンダーを表示, 2016年 02月 9日:
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2126 kcal
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脂質: 77.35g | たんぱく質: 57.26g | 炭水化物: 326.84g.
朝食: Domino Sugar Dark Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. 昼食: Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Peppermint Bark with Dark Chocolate, Oroweat 100% Whole Wheat Bread, Mayonnaise, Kirkland Signature Chicken Breast in Water. 夕食: banana bread, Honeymaid Graham Crackers, Lay's Kettle Cooked Jalapeño Potato Chips, Jif Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Larabar Apple Pie, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. もっと...
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2611 kcal
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運動:
運転 - 1 時間, 家事 - 30 分, デスクワーク - 8 時間 30 分, 座る - 4 時間, 立つ - 2 時間, 睡眠 - 8 時間. もっと...
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