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It was nice to be in the work routine after this weekend. I needed some normalcy. I was finishing up housework and getting things done because family is on the way in, some arrived today, and I am guessing the service will be this weekend. No workout today or tomorrow, but I am hoping to get one in on Wednesday. Although I will get my arm workout in.
ダイエットカレンダーを表示, 2016年 02月 8日:
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2095 kcal
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脂質: 61.95g | たんぱく質: 88.87g | 炭水化物: 322.46g.
朝食: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Spectrum Chia Seeds, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Domino Sugar Dark Brown Sugar. 昼食: Bananas, Kirkland Signature Chicken Breast in Water, Mayonnaise, Oroweat 100% Whole Wheat Bread, Ghirardelli Peppermint Bark with Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz). 夕食: banana bread, Raspberries, Honey, Peaches, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Spectrum Chia Seeds, Muscle Milk 100% Whey Protein - Vanilla, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: Cadbury's Dairy Fine Milk Chocolate Bar, Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life. もっと...
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2634 kcal
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運動:
立つ - 2 時間, 座る - 2 時間, デスクワーク - 8 時間 30 分, ショッピング - 15 分, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 15 分, 運転 - 1 時間. もっと...
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