2024年 08月 1日の計量結果（日記のエントリーがない日）
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78.4 kg
これまでの減量分: 8 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 08月 1日:
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1640 kcal
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脂質: 108.95g | たんぱく質: 101.86g | 炭水化物: 71.47g.
朝食: Shallots, Tomatoes, Tasty Cheese, Whole Milk, Black Tea, Peanut Oil, Egg (Whole) . 昼食: Don Mild Salami, Jalapeno Peppers (Solids and Liquids, Canned) , Three Threes Old Style Pickled Onions, Jalapeno Peppers (Solids and Liquids, Canned), Tasty Cheese. 夕食: Peanut Butter, Arnott's Cruskits Original, Coles Regular Beef Mince, Water, Sweet Potato, White Potatoes (Flesh and Skin), Onions, Carrots, Beef Stock (Cubed, Dry), Curry Powder, Swede. 軽食/その他: Coles Salted Mixed Nuts, Coles Thickened Cream, Moccona Decaff Coffee. もっと...
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週に2.8 kg減量中
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