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I have been super thirsty and hungry today. I have been downing the water. Thankful to be feeling better, it is a great reminder to appreciate our good health and our quest for it. I am going to try my arms workout tonight but I will save the walking workout for tomorrow since I am still a little sore and tired from this weeks episode. So far hubby hasn't caught anything and I pray it stays that way. We have no major plans for the weekend even though it's super bowl, which is just fine with me. Enjoy your weekend also!
ダイエットカレンダーを表示, 2016年 02月 5日:
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2192 kcal
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脂質: 55.32g | たんぱく質: 72.62g | 炭水化物: 377.28g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. 昼食: Ghirardelli Peppermint Bark with Dark Chocolate, Applesauce, Chicken Noodle Soup (Home Recipe), Dr. Pepper Dr. Pepper (12 oz). 夕食: Mountain High Original Style All Natural Plain Yoghurt, Bananas, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peaches, Honey. 軽食/その他: IGA hot cocoa mix, Dr. Pepper Dr. Pepper (12 oz), M&M's Milk Chocolate M&M's, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life. もっと...
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2530 kcal
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運動:
ショッピング - 30 分, 立つ - 2 時間, 座る - 3 時間, 運転 - 1 時間, デスクワーク - 7 時間 30 分, 睡眠 - 8 時間, 休憩 - 2 時間. もっと...
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