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Been a great week. Worked extra hard in the gym. Over the past few weeks I increased my time on the Step-Climber from 10 mins / 35 flights to 45 mins / 135 flights. A great workout if you want to sweat.
I think a glass of red wine this evening will be just fine. Have a great Super Bowl weekend everyone.
ダイエットカレンダーを表示, 2016年 02月 5日:
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1461 kcal
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脂質: 39.48g | たんぱく質: 53.30g | 炭水化物: 169.06g.
朝食: 2% Fat Milk, General Mills Lucky Charms. 昼食: Pita Bread, Brandt Spicy Kolbassa Sausage. 夕食: Thin Crust Pizza with Meat and Vegetables, Red Table Wine. 軽食/その他: Pita Bread, Hummus, Clementines. もっと...
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