2024年 07月 24日の計量結果（日記のエントリーがない日）
|
58.4 kg
これまでの減量分: 8.5 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 07月 24日:
|
2101 kcal
|
脂質: 75.55g | たんぱく質: 114.11g | 炭水化物: 243.46g.
朝食: Moov Organic Wild Blueberries, Belgian Waffles Light Khudos , Cherry Tomatoes, Philadelphia Regular Cream Cheese, Avocados , Wild Rainbow Trout , Lettuce, Вафли Из Батата Khudos , Neilson Dairy 3.25% Milk. 昼食: Tradition Organic Fudge Bars, Pelmen Pelmeni Siberian, Cucumber (with Peel) , Mr. Christie's Arrowroot Biscuits, Chicken Meat (Roasting, Roasted, Cooked) , Cheddar Cheese , Dempster's Tortillas. 夕食: Cucumber (with Peel) , Ocean's Smoked Oysters, Walnuts, Date, Neilson Dairy 3.25% Milk, Saputo Ricotta Whey Cheese , Stonemill Sourdough Multigrain Bread, Honeydew Melons , Bananas , Pears , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Honeydew Melons , Neilson Dairy 3.25% Milk. もっと...
|
週に4.9 kg増量中
|