2024年 07月 24日の計量結果(日記のエントリーがない日)
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72.3 kg
これまでの減量分: 4.4 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 24日:
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1497 kcal
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脂質: 44.98g | たんぱく質: 137.81g | 炭水化物: 146.47g.
朝食: Good & Gather Clover Honey, Organic Plant-Based Protein Vanilla, Fat Free Ultra-Filtered Milk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples, Organic Half & Half, Coffee. 昼食: Whole Foods Market Medium Brown Grade A Eggs, Organic 100% Liquid Egg Whites, Mission Carb Balance Flour Tortilla, Kirkland Signature Extra Lean Ham, Creamy Light, Calavo Avocado. 夕食: Shirakiku Cooked Brown Rice, Member's Mark Mixed Vegetables, Kirkland Signature Chicken Breast. 軽食/その他: Kirkland Signature Walnuts, Good & Gather 100% Pure Maple Syrup, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples. もっと...
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週に1.0 kg増量中
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