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25.9% body fat. Been really committed, even banking calories for evenings out and exercising at home. Need this bikini body. Come on!!
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54.2 kg
これまでの減量分: 12.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 3日:
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1396 kcal
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脂質: 53.29g | たんぱく質: 43.75g | 炭水化物: 182.96g.
朝食: Plums, Morrisons Almonds, Yoplait Wildlife Choobs. 昼食: Wagamama Yaki Udon, Dole Fruit in Jelly Tropical, Kiwi Fruit. 夕食: Cherry Tomatoes, Onions, Mushrooms, Aldi Olive Spread, Sainsbury's Mixed Peppers, Asda Frozen Peas, Cooked Mussels, Herta Frankfurter, Waitrose Essential Low Fat Greek Style Natural Yoghurt, Tilda Lime and Coriander Rice. 軽食/その他: Haagen-Dazs Belgian Chocolate Ice Cream, Bottlegreen Sparkling Elderflower, PG tips Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. もっと...
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週に1.3 kg減量中
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