2024年 07月 19日の計量結果(日記のエントリーがない日)
|
76 kg
これまでの減量分: 4 kg.
残り: 16 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 07月 19日:
|
1601 kcal
|
脂質: 72.96g | たんぱく質: 112.56g | 炭水化物: 123.72g.
朝食: Egg (Whole). 昼食: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 夕食: Parmalat Lactose Free Full Cream Milk, Green Peppers , Woolworths Skinless Chicken Breast Fillets, White Rice, Woolworths Cook-in-Sauce a La King. 軽食/その他: Lindt Caramel with A Touch of Sea Salt, Lindt Extra Creamy Milk Chocolate, Bakers Eet-Sum-Mor Biscuit, Espresso Coffee, Tea with Milk and Sugar, Checkers Long Life Full Cream Milk. もっと...
|
週に0.2 kg減量中
|