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I am going to attempt work again today, not feeling 100% yet but certainly much better, hoping this is the turn the corner day. I am sticking with bland foods and so far everything is staying down, thank you Jesus! I do not wish the stomach flu on anyone! On the bright side i am down 2 pounds, we'll see if that stays like that. Have a great day friends and stay well!
ダイエットカレンダーを表示, 2016年 02月 3日:
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1232 kcal
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脂質: 20.24g | たんぱく質: 43.99g | 炭水化物: 223.22g.
朝食: Oroweat 100% Whole Wheat Bread, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Unsalted Butter Stick, Oroweat 100% Whole Wheat Bread, Sierra Mist Sierra Mist Natural (12 oz). 夕食: Chicken Noodle Soup (Home Recipe), Sierra Mist Sierra Mist Natural (12 oz). 軽食/その他: IGA hot cocoa mix, Dr. Pepper Dr. Pepper (12 oz), Chobani Greek Yogurt Blueberry on The Bottom. もっと...
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2568 kcal
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運動:
立つ - 2 時間, 座る - 4 時間, 運転 - 1 時間, デスクワーク - 7 時間 30 分, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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