2024年 07月 17日の計量結果（日記のエントリーがない日）
|
59.8 kg
これまでの減量分: 30.0 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 07月 17日:
|
1015 kcal
|
脂質: 44.69g | たんぱく質: 96.39g | 炭水化物: 54.26g.
朝食: Trader Joe's Raw Pumpkin Seeds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Vital Proteins Collagen Peptides, Coffee, Pork Chops (Top Loin, Boneless) , Simple Truth Nutritional Yeast Seasoning, Terrasoul Raw Brazil Nuts. 昼食: Tortilla Chips (White Corn, Unsalted) , Shrimp, Clamato Tomato Cocktail from Concentrate, Calavo Avocado, Rotel Fire Roasted Diced Tomatoes & Green Chilies. 夕食: Kroger Pinto Beans Canned , La Costena Green Pickled Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Ground Turkey Breast, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Fresh Salsa - Mild, Mature Onions, Sour Cream, El Mexicano Chipotle Peppers in Adobo Sauce, Cacique Cotija Cheese. もっと...
|
週に2.5 kg減量中
|