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This is good. I think I am going to ride my bicycle to work today, I've been wanting to do that but I have have had lots of home visits that require me to have my car, or have been on call that requires me to travel to the other office or other activity sites quickly. None of that today so I will be able to ride. :)
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63.8 kg
これまでの減量分: 58.6 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 9日:
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1299 kcal
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脂質: 39.57g | たんぱく質: 95.54g | 炭水化物: 155.34g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), Mousse Temptations - Chocolate Indulgence. 昼食: Total 0% Greek Yogurt, Frozen Blackberries, Bananas. 夕食: american cheese, ground beef, corn, pasta, mushrooms, tomatoes, spinach, cucumbers, black olives, Feta Cheese, Bell Peppers. 軽食/その他: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Ice Cream Bars - Dark Chocolate Raspberry. もっと...
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2594 kcal
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運動:
立つ - 1 時間, ダンス（高速ステップ、エアロビクス） - 30 分, デスクワーク - 7 時間, 自転車（ゆっくり） - 時速18km - 25 分, Gold's Gym Dance - 55 分, 睡眠 - 6 時間, 休憩 - 8 時間 10 分. もっと...
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週に4.1 kg減量中
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