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Yesterday I stopped a steroid medication that caused me to put on over 2 kgs overnight. I immediately started to drop the fluid. I am hoping that I will end up at a lower weight because I have continued to maintain my diet. I'm now at a good weight, I just want to shed a couple kilos more.
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80.1 kg
これまでの減量分: 6.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 17日:
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1784 kcal
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脂質: 113.56g | たんぱく質: 83.63g | 炭水化物: 109.76g.
朝食: Salt , Black Tea, Peanut Oil , Capsicum, Coles Tasty Cheddar Shredded, Egg (Whole), Coles Thickened Cream. 昼食: Mayver's Crunchy Peanut Butter, Coles Thickened Cream, Moccona Decaff Coffee, Arnott's Cruskits Rye, Fehlbergs Pickled Onions, Coles Tasty Cheddar Shredded, Don Mild Salami. 夕食: Boiled Potato, Green Peas (Frozen) , Woolworths Aussie Beef Sausages, Coles Thickened Cream, Cocoa Powder, Coles Tomato Sauce, Carrots , Parsnips. 軽食/その他: Coles Thickened Cream, Moccona Decaff Coffee, Coles Thickened Cream. もっと...
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週に3.2 kg減量中
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