2024年 07月 16日の計量結果(日記のエントリーがない日)
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72.0 kg
これまでの減量分: 4.6 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 16日:
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1493 kcal
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脂質: 57.04g | たんぱく質: 129.59g | 炭水化物: 144.42g.
朝食: Follow Your Heart Avocado Oil Vegenaise, 365 Organic Greek Nonfat Yogurt Plain, Sam's Club Seasoned Rotisserie Chicken, Organic 100% Liquid Egg Whites, Egg, Organic Half & Half, Collagen Peptides, Coffee. 昼食: Member's Mark Mixed Vegetables, Shirakiku Cooked Brown Rice, Simply Organic Spicy Chili Seasoning Mix, Fresh & Natural Ground Turkey Breast, No Salt Added Diced Tomatoes. 夕食: Mission Carb Balance Flour Tortilla, Follow Your Heart Avocado Oil Vegenaise, 365 Organic Greek Nonfat Yogurt Plain, Sam's Club Seasoned Rotisserie Chicken. 軽食/その他: Triscuit with Hint of Salt Crackers, Galbani String Cheese, Good & Gather Mild Cheddar Cracker Cut. もっと...
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週に0.6 kg増量中
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