2024年 07月 15日の計量結果（日記のエントリーがない日）
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57.9 kg
これまでの減量分: 9.0 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 15日:
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1506 kcal
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脂質: 61.81g | たんぱく質: 108.40g | 炭水化物: 147.16g.
朝食: Kirkland Signature Parmigiano Reggiano , Protein Pancakes Khudos, Blueberries , Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Fried Egg, 2% Fat Milk, Stonemill Sourdough Multigrain Bread, Philadelphia Regular Cream Cheese. 昼食: 2% Fat Milk, Blueberries , Pears , Cooked Cauliflower, Sweet Potato Fries, Steamed or Boiled Shrimp. 夕食: Zucchini , Roasted Lamb Khudos, Carrot Salad, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) , Mixed Salad Greens, President's Choice Gouda Cheese, Onions , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Oroweat Keto Tortillas, Cucumber (with Peel) . もっと...
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週に0.7 kg増量中
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