2024年 07月 14日の計量結果(日記のエントリーがない日)
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71.5 kg
これまでの減量分: 5.1 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 14日:
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1313 kcal
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脂質: 78.20g | たんぱく質: 106.95g | 炭水化物: 79.30g.
朝食: Organic Half & Half, Collagen Peptides, Coffee. 昼食: Calavo Avocado, Mission Carb Balance Flour Tortilla, Follow Your Heart Avocado Oil Vegenaise, 365 Organic Greek Nonfat Yogurt Plain, Sam's Club Seasoned Rotisserie Chicken. 夕食: Bone-in Chicken Thighs, Southwest Salad Kit, Follow Your Heart Avocado Oil Vegenaise, 365 Organic Greek Nonfat Yogurt Plain, Sam's Club Seasoned Rotisserie Chicken. 軽食/その他: Kirkland Signature Walnuts, Garden of Life Organic Plant-Based Protein Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Fage Total 0% Greek Yogurt (170g), Fuji Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. もっと...
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週に0.6 kg減量中
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