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I could see today in the changing room how much weight I've lost. size 10 no stretch jeans fits well and I can breathe hehe.. it's about 10kgs over 19 weeks average of 0.5 per week so it's taken time but people are noticing now and they think it's quick.. nope its a process of little bit of moderation and better habits on most days over a long period and results are starting to show once you lose a certain amount. yesterday I went way over calorie budget (like 1000 cals over.. yes I did that) but today I'll just carry on and that's ok. 80% good most of the time is sustainable for me. I know it's time to start regular training.. but... its cold so lets see next week! 🤪
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62 kg
これまでの減量分: 23 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 13日:
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1949 kcal
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脂質: 67.58g | たんぱく質: 115.07g | 炭水化物: 217.81g.
昼食: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Salad Cream, The Laughing Cow Medium Fat Cheese Spread, Blue Ribbon Whole Wheat Squares. 夕食: Burger King 4pc Chicken Wings, Pick n Pay Salmon Roses , Sweet and Sour Sauce, Sweet and Sour Pork. 軽食/その他: Marcel's English Toffee Frozen Yoghurt, Simple Truth Coconut & Macadamia Date Balls, Woolworths Low Fat Milk. もっと...
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週に0.8 kg減量中
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