Lhill928の日記, 2016年 02月 1日

I'm getting discouraged this week, not a great way to start the first day of a new round of my diet program. At the end of the last round I had lost 3.6 lbs, not huge, but huge for me as I had previously not noticed any change at all, well today when I weighed myself 2 of those lbs. had returned. Granted I did not follow the program strictly during our "break" week, but I didn't overeat, at times I didn't eat enough, which could also be part of the problem. But, this is my greatest fear that if I do have a significant loss on this program or any other changes that I make, if I stop doing those things for even a short period of time that the weight will come back. 21 day fix is not hard by any means, but I honestly really do not want to work out every day for the rest of my life. I'm definitely not giving up, but I guess I just need some motivation today.

104.4 kg これまでの減量分: 9.0 kg.    残り: 25.0 kg.    ダイエット続き: まあまあ.

---

1050 kcal

脂質: 39.83g | たんぱく質: 63.54g | 炭水化物: 115.89g.   朝食: 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. 昼食: Way Better Snacks Simply Sweeet Potato Tortilla Chips, The Greek Gods Honey Greek Yogurt, Granny Smith Apples, Red Onions, Almonds, Cranberries, Great Value Romaine Lettuce, Chicken Breast. 軽食/その他: Peanut Butter, HEB Pretzel Sticks. もっと...