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I'm satisfied with a 1.5 lb loss. I overate red meats this past week, hope to eat more fish this coming week.
Saturday was a challenge going to a party, but ate my dinner at home and did not eat or drink anything while there. This is a temporary situation until I can feel in control. I understand the significance of socializing with food. Need some time to build my confidence and self control.
Thursday I start my travel for a month. Oh boy, I have to navigate eating all my meals out. Can't tell if I'm eager or terrified.
WhooHoo!
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113.9 kg
これまでの減量分: 5.0 kg.
残り: 54.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 1日:
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1175 kcal
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脂質: 77.36g | たんぱく質: 61.10g | 炭水化物: 59.62g.
朝食: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). 昼食: Shrimp, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing. 夕食: I Can't Believe It's Not Butter! Original Cooking Spray, Roasted Potato, Broccoli, Italian Sausage. 軽食/その他: Tap Water, Tap Water, Tap Water. もっと...
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週に0.7 kg減量中
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