|
started running again... its working! I've been 100% honest tracking with my diet. staying on track equals 10bls down in 20 days...and 20 to go. I can do this by summer. next Cuba trip in April and I will be comfortable in my skin.
12 weeks
that's 1.6 lb a week. completely doable.
ダイエットカレンダーを表示, 2016年 01月 31日:
|
970 kcal
|
脂質: 21.48g | たんぱく質: 67.59g | 炭水化物: 119.25g.
朝食: Meat Loaf Made with Chicken or Turkey, White Rice. 昼食: Meat Loaf Made with Chicken or Turkey, White Rice (Long-Grain, Cooked). 軽食/その他: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). もっと...
|
|
2618 kcal
|
運動:
ウエイトトレーニング（ふつう） - 30 分, 階段昇降 - 10 分, 歩く（ふつう） - 時速5km - 30 分, 家事 - 1 時間 10 分, 座る - 6 時間, 睡眠 - 8 時間, 休憩 - 7 時間 40 分. もっと...
|
|