|
This is my favourite meal at the moment, it helps me lose weight fast and in a few days i got my cousin's wedding and i promised myself last year that i wont be obese to anymore weddings. Path so far is hard, distractions everywhere, fast foods, bakeries, temptation is literally everywhere but discipline is keeping me on track, god bless you all who are committed to positive change!
ダイエットカレンダーを表示, 2024年 07月 10日:
|
975 kcal
|
脂質: 33.68g | たんぱく質: 67.74g | 炭水化物: 102.77g.
朝食: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened. 昼食: Arugula Lettuce, Quinoa (Cooked), Cooked Dry Chickpeas (Fat Not Added in Cooking), Hummus, Cucumber (with Peel). 夕食: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened. 軽食/その他: Blueberries. もっと...
|
|
2634 kcal
|
運動:
歩く（ふつう） - 時速5km - 1 時間 45 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
|
|
 コメント
Looks interesting! What is it?
2024年 07月 10日 投稿者: SoftLife2022
|
2024年 07月 11日 投稿者: valsald
|
Hummus, with cooked quinoa and chickpeas ( the main ingredient in hummus), and arugula with cucumbers as a light salad.
2024年 07月 11日 投稿者: Blissache
|
The salad looks great, but the other dish looks awfully stodgy! Its probably the quinoa that's as bad for you as rice and potatoes! I stopped eating that stuff a long time ago.
2024年 07月 12日 投稿者: GarethPearce
|
And just how is quinoa bad for you, GP? Many consider it a superfood.
2024年 07月 12日 投稿者: Katsolo
|
Quinoa is an excellent stand alone food - it has complete protein/amino acids, fiber, carb, and low fat. There are different colors, and it has a nutty flavor. It can also take on the flavor of other foods, which is handy if you need to bolster the nutrition of your meal. I usually keep it to 90g cooked or less, which is 20g carbs, and it's very filling.
2024年 07月 13日 投稿者: outerlimit
|
low-calorie dessert recipe coming soon to my Instagram @sport_and_nutrition7
2024年 07月 15日 投稿者: Oksana__1980
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|