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The last couple of days has been extremely stressful, dealing with things at work that you just really hope you never have to and yet here I am. My gut the last couple of days has not been well. Fortunately I slept pretty well last night. Right now I am super thankful its Saturday, I don't have to go anywhere and I can just relax. Hoping to get a good walk in today amongst the house cleaning and laundry and other Saturday duties. Have a good one friends!
ダイエットカレンダーを表示, 2016年 01月 30日:
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2222 kcal
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脂質: 93.15g | たんぱく質: 66.99g | 炭水化物: 308.67g.
朝食: pumpkin waffles, Jimmy Dean Bacon Lovers Sausage, Maple Syrup, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 昼食: Ghirardelli Dark Chocolate Intense Dark 72%, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Brown Cow Cream Top Plain Yogurt, Blackberries, Peaches, Honey. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), See's Candies Nuts & Chews, IGA hot cocoa mix. もっと...
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2939 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, デスクワーク - 1 時間, 立つ - 2 時間, 座る - 5 時間, 家事 - 2 時間 30 分, 睡眠 - 8 時間, 休憩 - 4 時間. もっと...
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