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Pistachios are the bane of my existence today. I thought I was doing well but did my food chart and I tilted. New lesson kiddos....never eat until you read....by the time I got home it was to late. So eating right tonight and reving up my exercise tonight. Tomorrow is another day.
ダイエットカレンダーを表示, 2016年 01月 29日:
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1371 kcal
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脂質: 90.42g | たんぱく質: 61.68g | 炭水化物: 99.64g.
朝食: Aquafina Water (16.9 oz), ShopRite Salmon Cream Cheese, Wasa Crisp'n Light 7 Grain Crackerbread, Coffee with Milk, Pummelo. 昼食: Coffee with Milk, Oberto Natural Style Peppered Beef Jerky, Wonderful Roasted, Salted & Shelled Pistachios. 夕食: Aquafina Water (16.9 oz), Fit & Active Fat Free Ranch Dressing, Yellow Summer Squash, Veggie and Beef Meatloaf. 軽食/その他: Wonderful Roasted, Salted & Shelled Pistachios, Kellogg's Special K 90 Calorie Bar. もっと...
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3334 kcal
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運動:
家事 - 3 時間, 健康体操（軽め、家庭内運動など） - 1 時間, 休憩 - 12 時間 30 分, 睡眠 - 5 時間 30 分, デスクワーク - 2 時間. もっと...
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