2024年 07月 5日の計量結果（日記のエントリーがない日）
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90.0 kg
これまでの減量分: 14.3 kg.
残り: 22.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 5日:
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2220 kcal
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脂質: 119.47g | たんぱく質: 97.57g | 炭水化物: 211.46g.
朝食: Cabot Vermont Extra Sharp Cheddar Cheese, Cabot Vermont Extra Sharp Cheddar Cheese, Cabot Vermont Extra Sharp Cheddar Cheese, Bananas , Tone's Cayenne Pepper, Cinnamon , Kroger Old Fashioned Oatmeal, Domino Sugar Granulated Sugar, Iced Coffee. 昼食: Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix, Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix, Lay's Barbecue Potato Chips, Stouffer's Classics Meatloaf. 夕食: Progresso Light Chicken Noodle Soup. 軽食/その他: Lay's Barbecue Potato Chips, Carr's Table Water Crackers, Coca-Cola Coke Zero (Can), Carr's Table Water Crackers, Carr's Table Water Crackers, Carr's Table Water Crackers, Kraft Extra Sharp Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese. もっと...
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週に3.8 kg増量中
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