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*keto day 4* fasted till 1pm, 2,300 ish cals, 21 net carbs, 8.5k steps
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93.9 kg
これまでの減量分: 5.9 kg.
残り: 35.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 5日:
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2979 kcal
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脂質: 259.69g | たんぱく質: 138.99g | 炭水化物: 20.68g.
朝食: Happy Farms Colby Jack Cheese Cubes, Appleton Farms Original Fully Cooked Bacon, Heavy Cream. 昼食: Sir Kensington Avocado Oil Mayonnaise, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil. 夕食: Grilled Chicken, Great Value Romaine Lettuce, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Marie's Chunky Blue Cheese Dressing, Foster Farms Buffalo Hot Wings. 軽食/その他: Ricola Original Herb Cough Drop, Great Value Mozzarella String Cheese, Broccoli, Sir Kensington Avocado Oil Mayonnaise, Boiled Egg. もっと...
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週に2.9 kg減量中
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