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*keto day 3* FASTED until 1pm yesterday. 20 net carbs, 7.5k steps. 1200 cals - appetite WAY DOWN. lightly positive ketone strip this morning.
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94.3 kg
これまでの減量分: 5.4 kg.
残り: 35.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 4日:
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2232 kcal
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脂質: 194.15g | たんぱく質: 103.45g | 炭水化物: 28.64g.
朝食: Heavy Cream. 昼食: Havarti Cheese, Sir Kensington Avocado Oil Mayonnaise, Ground Beef (80% Lean / 20% Fat). 夕食: Garlic, Food Lion Yellow Onions, Gala Apples, Deutsche Kuche German Style Sauerkraut, Parkview Beef Smoked Sausage, Green Olives, Great Value Green Olives with Pimento, Mozzarella Cheese. 軽食/その他: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Havarti Cheese, Simply Nature Organic Creamy Peanut Butter, Kroger Fully Cooked Bacon. もっと...
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週に6.4 kg減量中
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