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At least some of the weight was water weight from too much sodium. I'm shooting for 1500 every day this week or less, then 1400 next week and so on until I can adjust to a 1200 calorie diet.
I gotta do something about this - I should have 10 lbs ago :(
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65.1 kg
これまでの減量分: 0 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 7日:
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1336 kcal
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脂質: 37.87g | たんぱく質: 75.80g | 炭水化物: 236.60g.
朝食: fiber one, silk light, fiber one caramel delight. 昼食: amy's vegetable korma. 夕食: mexican chicken stack. 軽食/その他: crackerfuls multigrain. もっと...
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週に4.0 kg減量中
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