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I have to get off of keto on August 1st. It will be the 6 month mark. I am petrified of all my progress being reversed when I stop. 😩 Counting calories does not help me lose weight. My body is broken. CICO has never worked for me.
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88.0 kg
これまでの減量分: 32.2 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 1日:
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1931 kcal
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脂質: 118.21g | たんぱく質: 154.05g | 炭水化物: 62.28g.
朝食: Smart Basics MCT Oil, Dunkin' Donuts Hot Coffee - Medium, Land O'Lakes Mini Moos Half & Half Creamers. 昼食: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Breast. 夕食: Two Good Vanilla Greek Yogurt, Sola Double Chocolate Granola. 軽食/その他: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, White Claw Black Cherry Hard Seltzer (12 oz). もっと...
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週に0.7 kg減量中
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 コメント
Does Keto have a time limit? I'm not really familiar with it.
2024年 07月 1日 投稿者: Clarabones9
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Yes. 6 months then stop for 6 weeks before starting again.
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2024年 07月 12日 投稿者: buenitabishop
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I’ve heard many carnivore food say they eat until full. They usually eat 2Xs per day with 1 snack. I’m animal based WOE so I mostly eat meat, fruit, eggs, nuts, and dairy. But, if I had to start my health journey over, initially, I’d do carnivore.
Why do you have to stop keto? Not heard of that at all.
2024年 07月 26日 投稿者: StormsGirl
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Thanks Buenita!
@Storm it essentially becomes ineffective for weight loss after 6 months due to the body adjusting to that way of eating. I have already had a significant slow down in this 6th month. My loss this month will be less than 2lbs. 😩 I can only imagine what bringing back carbs into my body will do to my weight. Have you been having success with your WOE? How long have you been doing it?
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One step at a time and not too fast…
2024年 08月 3日 投稿者: Zoofeather
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