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Last night I slept better than I had in quite a few days. Trying to get my brain to shut down at the end of the day with all that is whirling around inside between work and supporting my sister with issues and really just life in general. Best quote of the day from one of my preschoolers: We can't go to the future because we don't know where it is!
Rest well friends!
ダイエットカレンダーを表示, 2016年 01月 27日:
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2007 kcal
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脂質: 63.84g | たんぱく質: 50.13g | 炭水化物: 329.77g.
朝食: Unsalted Butter Stick, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life. 昼食: Chocolate Chip Cookie, Tangerine, Dr. Pepper Dr. Pepper (12 oz), Tomato~Pesto Batter Bread, Maggie and Mary's Tavern house Cheese Soup. 夕食: Larabar Apple Pie, Chocolate Chip Cookie, Chobani Nonfat Strawberry Greek Yogurt (Container). 軽食/その他: IGA hot cocoa mix, Love's Country Store Strength of the Hills, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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2657 kcal
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運動:
家事 - 30 分, 座る - 2 時間 30 分, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間 45 分, 睡眠 - 8 時間, 休憩 - 1 時間 15 分. もっと...
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