Today has been the worst day since I started tracking food. Temptation has got the better of me and I gave in. Just as I hit a new goal aswelll. I’m still well under target for the week but I have surpassed my personal max. I knew when I gave in to McDonald’s this morning grr. Disappointed with me!
ダイエットカレンダーを表示, 2024年 06月 30日:
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1418 kcal
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脂質: 77.62g | たんぱく質: 68.08g | 炭水化物: 112.67g.
朝食: McDonald's Tropicana Orange Juice, McDonald's Cheesy Bacon Flatbread, Tea with Milk and Sugar. 昼食: Lipton Lemon Ice Tea. 夕食: Feta Cheese , Baked or Grilled Salmon, Cucumber (with Peel) , Avocados , Cherry Tomatoes. 軽食/その他: Cathedral City Cheddar Cheese, Pringles Original (40g), Lipton Lemon Ice Tea. もっと...
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