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ダイエットカレンダーを表示, 2024年 06月 30日:
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1553 kcal
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脂質: 55.24g | たんぱく質: 135.54g | 炭水化物: 134.49g.
朝食: Ира Блин, Pears , Oranges , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Philadelphia Regular Cream Cheese, Broccoli Tots Khudos, Fried Egg, Cherry Tomatoes, Avocados , Cucumber (with Peel) , 2% Fat Milk. 昼食: Honeydew Melons , Borscht Khudos, Pears , Ricotta-cottage cheese. 夕食: 2% Fat Milk, Jojo's Guilt Free Chocolate, Kirkland Signature Tail-off Raw Shrimp, Arugula Lettuce, Avocados , Pelmen Pelmeni Siberian, Cheese Pizza. もっと...
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