Didn’t quite eat it all fed the husband a good portion but needed to eat well this morning . After a couple of days with very low calorie intake .
ダイエットカレンダーを表示, 2024年 06月 29日:
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1577 kcal
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脂質: 85.48g | たんぱく質: 111.76g | 炭水化物: 85.81g.
朝食: Tea with Milk and Sugar. 昼食: Tesco Sirloin Steak, San Pellegrino Aranciata Rossa. 夕食: Tea with Milk and Sugar, Fried Mushrooms, Toasted White Bread , Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fresh Pork Sausage . 軽食/その他: Tea with Milk and Sugar. もっと...
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had very similar this morning but exchanged the sausage for veggie sausage and toast for Ryvita
2024年 06月 29日 投稿者: ian wilkinson
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I only ate the eggs yolks ,mushrooms , 1 sausage and 1 slice of bread. I felt quite full which was nice. Was a time I would have ate it all and been bursting out of my jeans. As it stood I wasn’t bloated yesterday that’s a massive plus for me.
2024年 06月 30日 投稿者: sharon1971!
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well done Sharon that's my problem trying to change my mind set from having to finish a whole plate I really struggle with it so I have made my plates smaller with smaller portions and really do my best not to snack now as for sure I was a binge eater which sometimes now I find hard to conquer but I've lost 8lbs do far so I can see rewards 😁
2024年 07月 2日 投稿者: ian wilkinson
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That’s good I’ve kinda gone the other way, I still snack to stop my self wanting to eat a bigger meal,I snack healthier though. I was a crisps and sausage roll girl. Eek!!
I’m kinda the same as you I like to clear a plate so little bit smaller plates as well. Are you finding tracking helps?
It’s hard when you like all the wrong things isn’t it 🤣
2024年 07月 2日 投稿者: sharon1971!
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I do find tracking helps and definitely pork pie sausage rolls were me for sure
I also found some vegatarian replacements are pretty good and definitely less fat than other processed foods
it's like when you got to low fat spreads etc it's different for a while until it becomes the norm then it's not so bad
2024年 07月 2日 投稿者: ian wilkinson
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