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1st day of protien only. Starting program again today. Hopeing to lose those last 15 pounds.
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72.4 kg
これまでの減量分: 16.6 kg.
残り: 6.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 09月 6日:
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676 kcal
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脂質: 14.63g | たんぱく質: 125.54g | 炭水化物: 7.48g.
朝食: water, Extra Large Grade A Eggs, Fresh Salsa, egg whites. 昼食: boneless skinless chicken breast, water. 夕食: Energy Wild Starwberry Sugar Free, water, water, boneless skinless chicken breast. 軽食/その他: water, pork loin, Pure Protein Shake Frosty Chocolate, water. もっと...
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2964 kcal
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運動:
Interval Treadmil 4.1 miles - 11 200yd runs - 45 分, Interval Weight Training - 55 分, Eliptical Warm Up 1.2 mi - 10 分, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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