2024年 06月 26日の計量結果（日記のエントリーがない日）
|
100.1 kg
これまでの減量分: 0.5 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 06月 26日:
|
1752 kcal
|
脂質: 70.76g | たんぱく質: 152.15g | 炭水化物: 117.59g.
朝食: Coles Regular Spread, Danone Yopro Perform Mixed Berries Yoghurt, Yoguri Greek Style Strained Yogurt, So Good Unsweetened Almond Milk, Vanilla Extract , Cinnamon , Woolworths Home Brand 100% Pure Cocoa Powder, Capilano Natural Australian Honey, Uncle Tobys Oats. 昼食: Cadbury Baking Chips, Carrots , Cooked Pumpkin (Fat Not Added in Cooking), Chicken Breast Meat , Cumin , Garlic Powder , Zerella Spud Light, Masterfoods Barbecue Sauce Reduced Salt & Sugar. 夕食: Masterfoods Mild English Mustard, Berg Cocktail Frankfurts, Mighty Soft Hot Dog Rolls, Quest Bar Protein Peanut Butter Cups. 軽食/その他: BSC Protein Water Pina Colada, Bananas , Vitawerx Protein Milk Choc Coated Almonds. もっと...
|
週に1.4 kg減量中
|