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ダイエットカレンダーを表示, 2024年 06月 25日:
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1142 kcal
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脂質: 47.51g | たんぱく質: 77.01g | 炭水化物: 106.50g.
朝食: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened, Member's Mark Omega 3 Fish Oil (1000 mg). 昼食: Earth Balance Pressed Sunflower Oil, Arugula Lettuce, Cucumber (with Peel) , Hummus , Red Onions, Cooked Mushrooms, Bell Peppers, Quinoa (Cooked). 夕食: Now Foods Omega-3 Fish Oil, So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. 軽食/その他: Apples . もっと...
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