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*dark keto urine strip day 1* *<10 net carbs yesterday* under 1,400 cals, 7.5k steps
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94.2 kg
これまでの減量分: 5.6 kg.
残り: 35.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 24日:
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1622 kcal
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脂質: 120.67g | たんぱく質: 109.94g | 炭水化物: 33.73g.
朝食: Cream (Half & Half) . 昼食: McCormick Original Taco Seasoning Mix, Sour Cream, Guacamole, Kroger Green Bell Pepper, Yellow Onions (Sauteed), Vegetable Oil, Beef Steak. 夕食: Great Value Low-Moisture Part-Skim Mozzarella String Cheese. 軽食/その他: Barney Butter Almond Butter (Squeeze Packet), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, The Only Bean Crunchy Roasted Edamame Beans, Tillamook Zero Sugar Beef Jerky, Moon Cheese White Chedda Black Peppa. もっと...
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週に0.3 kg減量中
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