|
So today I am 44 years young! We drove down to Redding yesterday and my in-laws drove up to surprise me and we had lunch at my favorite mexican restaurant here in the North state, Casa Ramos. It was a fun afternoon. I will be working on getting rid of that salt all week I am sure, but it was worth it! I have been feeling pretty good so I have been adding some jogging back into my walking workout. I am thinking about another race, just the thought process at this time but maybe the fall? That will give me time to train, we'll see. Have a great day friends!
ダイエットカレンダーを表示, 2016年 01月 25日:
|
2121 kcal
|
脂質: 67.52g | たんぱく質: 68.66g | 炭水化物: 326.95g.
朝食: Zurvita Zeal For Life, Unsalted Butter Stick, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey. 昼食: Chocolate Chip Cookie, Tangerine, Burrito with Chicken and Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chocolate Chip Cookie, Chobani Nonfat Strawberry Greek Yogurt (Container), Tomato~Pesto Batter Bread. 軽食/その他: banana bread, IGA hot cocoa mix, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life, Love's Country Store Strength of the Hills. もっと...
|
|
2608 kcal
|
運動:
座る - 2 時間, 立つ - 2 時間, 歩く（ゆっくり） - 時速3km - 30 分, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 2 時間. もっと...
|
|