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This sort of bites!! I guess I should be grateful that there wasn't a gain but I worked so hard yesterday that I felt that there should have been some loss. I did hours of hard yardwork. Maybe it is the hormonal cycle working against me. :(
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64.5 kg
これまでの減量分: 58.0 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 6日:
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1176 kcal
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脂質: 51.28g | たんぱく質: 107.63g | 炭水化物: 70.78g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), dion's. 昼食: Peaches, Cottage Cheese (Lowfat 2% Milkfat). 夕食: steak, fried rice, spinach, cucumbers, black olives, Feta Cheese, Bell Peppers, carrot. 軽食/その他: Ice Cream Bars - Dark Chocolate Raspberry. もっと...
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2371 kcal
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運動:
立つ - 1 時間, ダンス（高速ステップ、エアロビクス） - 20 分, デスクワーク - 5 時間 30 分, 運転 - 30 分, Gold's Gym Dance - 51 分, 睡眠 - 6 時間, 休憩 - 9 時間 49 分. もっと...
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体重に変化ありません
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