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*dark ketone strip day 1* <14 net carbs yesterday, about 2,200 cals, 7.5k steps
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94.3 kg
これまでの減量分: 5.5 kg.
残り: 35.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 19日:
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1380 kcal
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脂質: 106.81g | たんぱく質: 78.34g | 炭水化物: 18.33g.
朝食: Heavy Cream. 昼食: Rojo's Fresh Cut Salsa, Casa Mamita Original Taco Seasoning Mix, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat) . 夕食: Roma Tomatoes, Specially Selected Premium Marinara, Winn-Dixie Zucchini, Great Value 100% Parmesan Grated Cheese , Mozzarella Cheese (Whole Milk), Feta Cheese . 軽食/その他: Appleton Farms Original Fully Cooked Bacon, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. もっと...
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週に6.0 kg減量中
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