2016年 01月 23日の計量結果(日記のエントリーがない日)
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122.0 kg
これまでの減量分: 9.6 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 23日:
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1126 kcal
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脂質: 56.34g | たんぱく質: 85.00g | 炭水化物: 74.72g.
朝食: Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. 昼食: Gulden's Spicy Brown Mustard, Tofurky Italian Sausage with Sun-Dried Tomatoes and Basil. 夕食: Mushrooms, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Bob's Red Mill Vital WHEAT GLUTEN, Tomato Paste, 365 Organic Vegetable Broth, Kal Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour, Olive Oil, Soy Sauce, Saffron Road Thai Red Curry. 軽食/その他: Wonderful Roasted, Salted & Shelled Pistachios, Pineapple, Seasnax Stix Crispy Seaweed Strips wasabi, Kings *KINGS KIMCHI MILD PHASED, Mountain Dew Diet Mountain Dew. もっと...
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週に1.6 kg減量中
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