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ダイエットカレンダーを表示, 2024年 06月 18日:
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1617 kcal
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脂質: 50.18g | たんぱく質: 122.00g | 炭水化物: 170.89g.
朝食: Kirkland Signature Frozen Strawberries, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Kirkland Signature Egg Whites, Onions , Fried Egg, Avocados , Cooked Beets (Fat Not Added in Cooking), Stonemill Sourdough Multigrain Bread. 昼食: Cucumber (with Peel) , Tomatoes, President's Choice Gouda Cheese, Lay's Smokey Bacon, Viking Dark Rye Bread, Ricotta-cottage cheese. 夕食: Christie Arrowroot Biscuits, 2% Fat Milk, Apples , Bananas , Kirkland Signature Greek Yogurt (Cup), Onions , Viking Dark Rye Bread, Ocean's Smoked Oysters, Oranges , Cooked Beets (Fat Not Added in Cooking), Lamb Stur Fried Khudos. もっと...
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