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14 net carbs yesterday, 2,600 cals, 7.5k steps
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95.2 kg
これまでの減量分: 4.6 kg.
残り: 36.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 18日:
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2030 kcal
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脂質: 163.06g | たんぱく質: 120.68g | 炭水化物: 12.07g.
朝食: Heavy Cream, Sir Kensington Avocado Oil Mayonnaise, Grilled Chicken Breast. 昼食: Sir Kensington Avocado Oil Mayonnaise, Boiled Egg. 夕食: Rojo's Fresh Cut Salsa, Casa Mamita Original Taco Seasoning Mix, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat) . 軽食/その他: Cream Cheese , Simms Hard Salami, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. もっと...
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週に1.3 kg増量中
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