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Oh dear God - it's gotten away from me. Got engrossed in work, career advancement and grad school prep and I HATE what I am seeing in the mirror and on the scale. Cracking down today with a high hydration, low fat, high fiber 1200 calorie diet andaling sure to maintain my protein intake as well. Goodbye fat ass- you'll be checking out within the month. While I really need to get down to 125 - the pounds it's going to take to get down below 135 are crisis pounds - I just CANNOT be so heavy.
Disappointed in myself but not defeated. Daily food recording is step 1 - I need to be accountable for the sheer amount of food I've been cramming in my own body. Disgusting.
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66.2 kg
これまでの減量分: 0 kg.
残り: 8.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 09月 5日:
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1636 kcal
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脂質: 40.11g | たんぱく質: 70.02g | 炭水化物: 221.02g.
朝食: autumn wheat, silk light plain. 昼食: double fiber bread arnold, shredded cheese publix, tomato basil high fiber progresso. 夕食: vodka, kashi roasted vegetable pizza. 軽食/その他: ketchup, hamburger bun whole wheat, boca burger mushroom, pear gorgonzola salad . もっと...
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週に0.7 kg増量中
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