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Lost 6 lbs this week more than happy. Suck to my plan of no more than 50% to 60% of my RDI. Onto my next goals of below 250 lbs and then 17 stone 7 lbs.
I'm a bit tired though don't know if its age, diet or worry about my wife health or a combination. She having a bad time with her asthma and breathing.
To all my buddies, "Get into good habits"
Onwards and downwards Jon
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113.4 kg
これまでの減量分: 27.7 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 23日:
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1382 kcal
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脂質: 53.03g | たんぱく質: 69.24g | 炭水化物: 146.99g.
朝食: Asda Mature Rich & Tasty British Cheddar, Warburtons Thick & Flffy Crumpet. 昼食: Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread, Co-Op Corned Beef, Asda Silverskin Pickled Onions, Tomatoes. 夕食: Medallion Asda Bacon Medallion, Asda Butcher's Selection Reduced Fat Pork Sausages, Passata, Cheese Mash. 軽食/その他: Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk. もっと...
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週に2.7 kg減量中
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