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1,700 cals, 6k steps, 13 net carbs yesterday
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95.0 kg
これまでの減量分: 4.8 kg.
残り: 36.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 17日:
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2575 kcal
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脂質: 195.97g | たんぱく質: 169.43g | 炭水化物: 21.87g.
朝食: Heavy Cream, Deutsche Kuche German Style Sauerkraut, Johnsonville Cheddar Bratwurst. 昼食: Cabot Extra Sharp Sliced Cheddar, Grilled Chicken Breast. 夕食: Heavy Cream, Dutch Tradition Gouda Cheese, Egg. 軽食/その他: Appleton Farms Original Fully Cooked Bacon, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Sir Kensington Avocado Oil Mayonnaise, Salami, Park Street Deli Guacamole Singles, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. もっと...
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週に1.1 kg増量中
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