|
Decided not to exercise on the bike yesterday, since I ended up going to Home Depot and walking around the store for a long time. My Fitbit had me at more minutes of cardio than I usually get biking soooo.... Sunday is the relax day, then it's back to cycling on Monday. Monday I will bike for 5+ miles instead of the usual 4 that I did all last week, but starting at a lower resistance.
Monday: 18:53mins, 6res
Tuesday: 17:28mins, 6res
Wednesday: 16:35mins, 6res
Thursday: 17:47mins, 7res
Friday: 17:00mins, 7res
|
120.8 kg
これまでの減量分: 83.3 kg.
残り: 52.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 06月 16日:
|
478 kcal
|
脂質: 22.76g | たんぱく質: 23.72g | 炭水化物: 49.73g.
朝食: Welch's Fruit Snacks Mixed Reduced Sugar, Strawberries, Bananas. 昼食: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. もっと...
|
週に5.7 kg減量中
|