2024年 06月 15日の計量結果(日記のエントリーがない日)
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77.6 kg
これまでの減量分: 3.2 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 15日:
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1782 kcal
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脂質: 67.20g | たんぱく質: 74.15g | 炭水化物: 141.20g.
朝食: Sweet Cherries . 昼食: Sweet Onions , Mayonnaise (Low Calorie) , Cheddar Cheese , Potato Salad , Superstore Italian Buns, Compliments Extra Lean Turkey Burger. 夕食: Rhubarb Pie (One Crust), Boursin Garlic & Fine Herbs, Rice Crackers, Sour Cream, Baked Potato (Peel Eaten, with Salt), Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . 軽食/その他: Red Table Wine . もっと...
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週に0.1 kg減量中
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