2024年 06月 14日の計量結果（日記のエントリーがない日）
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60.4 kg
これまでの減量分: 6.5 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 14日:
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1621 kcal
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脂質: 49.51g | たんぱく質: 108.53g | 炭水化物: 190.62g.
朝食: Granny Smith Apples, Moov Organic Wild Blueberries, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Philadelphia Regular Cream Cheese, Protein Pancakes Khudos. 昼食: Onions , Avocados , Stonemill Sourdough Multigrain Bread, Date, Christie Arrowroot Biscuits, 2% Fat Milk, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Philadelphia Regular Cream Cheese. 夕食: Lotus Foods Biscoff, Jojo's Guilt Free Chocolate, Watermelon , Christie Arrowroot Biscuits, Bananas , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Cheese Pizza, Arugula Lettuce, Butter , Farm Boy Sea Scallops . もっと...
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週に1.4 kg増量中
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