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There was birthday hoopla at both place I work today. I have resisted in past months but this was for me since my b-day is next Monday. Oh well, It was good and since I won't have a cake on my b-day it's all good. =) I came home and walked and did sit ups, tomorrow I will lift weights.
ダイエットカレンダーを表示, 2016年 01月 20日:
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2359 kcal
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脂質: 79.55g | たんぱく質: 103.57g | 炭水化物: 325.20g.
朝食: Baking Powder Biscuits, Egg, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced. 昼食: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Tangerine, Dr. Pepper Dr. Pepper (12 oz), Homemade Potato Soup, Borden Shredded Cheddar Cheese, Johnsonville Ground Mild Italian Sausage. 夕食: Sweet Cherries, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Brown Cow Cream Top Plain Yogurt. 軽食/その他: White Cake with Icing (Home Recipe or Purchased), Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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2716 kcal
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運動:
立つ - 2 時間, 座る - 1 時間 30 分, 運転 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 2 時間. もっと...
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